THEN

NOW

These are just few transformations from lots of others we did, if you would like to transform your body then join now

who can join

Anyone can join Mission 12, this is a personalized training, we take it step by step with beginners and go brutal with advanced.

how does it work

  • After sign up (form below), you will be contacted for full body assessment. Weight, body fat and muscle mass, we keep track of it during the 12 weeks

  • You will follow a nutrition plan designed specifically for your body, a training plan that is changed regularly according to targets.

  • Your nutrition will be guided through your assigned coach on a daily basis.

 

why 12 weeks

12 weeks is what it takes to see serious results, it might take a bit less or more depending on your body. Once you see the first results then it's highly recommended to continue to see the next level of results.

how does the sessions work

The number of sessions per week will be determined depending on the days you can commit to, however it should be between 3-5 sessions per week, you pay every 4 weeks in advance till the end of your 12 weeks.

what if i travel

Inform the coach with your travel dates, and your paid sessions will be frozen till you return. You will have to continue the same designed program while traveling.

 

wHAT iS THE COST

  • 3 sessions/week = 120 dhs/session

  • 4 sessions/week = 100 dhs/session

  • 5 sessions/week = 85 dhs/session

  • 24 hrs notice is required to cancel any session

how to join

Fill the form below to book your place, we will then contact you to arrange your assessment and start date.