KICKS OFF IN ..
CHALLENGE YOURSELF AND CHALLENGE OTHERS
what is Mission 4
A 4 week fitness competition for all levels, challenge yourself and challenge others. FREE MONTH FOR THE WINNER
who can join
Anyone can join Mission 4, you just need to be on a monthly membership or mission 6 and your participation is free.
how does it work
2 Assessments, before you start Mission 4 and at the end.
6 moves (KB drop squats, DB renegade row, Plate floor to over head, Plate crunches, Ball slams, DB snatches)
The weight you choose is up to you, but you can't change the weight by the 2nd assessment, this gives you an opportunity to go heavier when you join Mission 4 again.
The max number of reps you can do in 1 min for each move in the 1st assessment, your target is to beat those reps by the 2nd assessment.
why 4 weeks
4 weeks of unlimited classes to improve your fitness, endurance, strength and stamina to beat your reps by end of Mission 4
how to join
Fill the form below to register your place, you can make the monthly membership or mission 6 payment on your assessment day
what if i don't have the right fitness level
Well, that's the reason of Mission 4, it's to improve your fitness level and be proud of yourself.
what if i travel
We have multiple Travel Workout exercises that you can do while traveling to keep your fitness level on track