Group personal training for 12 weeks, focused on shredding by reducing your body fat (BF%) to the lowest possible, building muscle for men and toning for women. If you are looking to see abs, proper cuts and beach body, then Mission 12 is the one.
who can join
Anyone can join Mission 12, this is a personalized training, we take it step by step with beginners and go brutal with advanced.
how does it work
After sign up: we measure the full body. Weight, body fat and muscle. and we keep track of it during the 12 weeks
You will follow a nutrition plan designed specifically for your body, a training plan that is changed regularly according to the targets.
Your nutrition will be guided through your assigned coach on a daily basis.
At first there will be a shredding plan (in case BF% is high), and then we start building muscle for men and toning for women.
why 12 weeks
12 weeks is what it takes to see serious results, it might take a bit less or more depending on your body. Once you see the first results then it's highly recommended to continue to see the next level of results.
how does the sessions work
We have morning (6 AM and 7 AM) and evening (7 PM and 8 PM) sessions during weekdays, and mornings (8 AM and 9 AM) during weekends, you can have a combination between weekdays and weekend sessions. you choose the days and times that fits your schedule.
what if i travel
You will inform your travel dates to your coach, and your paid sessions will be frozen till you return. You will have to continue the same designed program while traveling.
wHAT iS THE COST
The cost is 120 dhs per session, the number of sessions per week will be determined depending on the days you can commit to per week, however it should be between 3-5 sessions per week, you pay every 4 weeks in advance till the end of your 12 weeks.
how to join
Fill the form below to book your place, we will then contact you to arrange your assessment and start date.