Group personal training for 12 weeks, focused on shredding and reducing your body fat (BF%) to the lowest possible, building muscle for men and toning for women. If you are looking to see abs, proper cuts and beach body, then Mission 12 is the one. The program can be in our Gym or from the comfort of your Home using the online platform Zoom application
who can join
Anyone can join Mission 12, this is a personalized training, we take it step by step with beginners and go brutal with advanced.
how does it work
After sign up: we do full body assessment. Weight, body fat and muscle mass, and we keep track of it during the 12 weeks
You will follow a nutrition plan designed specifically for your body, a training plan that is changed regularly according to targets.
Your nutrition will be guided through your assigned coach on a daily basis.
At first there will be a shredding plan (in case BF% is high), and then we start building muscle for men and toning for women.
why 12 weeks
12 weeks is what it takes to see serious results, it might take a bit less or more depending on your body. Once you see the first results then it's highly recommended to continue to see the next level of results.
how does the sessions work
If you choose to do it from the Gym then the timings are:
Weekdays: 7:00 AM and 7:30 PM
Weekends: 8:00 AM
The number of sessions per week will be determined depending on the days you can commit to, however it should be between 3-5 sessions per week, you pay every 4 weeks in advance till the end of your 12 weeks.
what if i travel
Inform your travel dates to your coach, and your paid sessions will be frozen till you return. You will have to continue the same designed program while traveling.
wHAT iS THE COST
The cost is 120 dhs per session
how to join
Fill the form below to book your place, we will then contact you to arrange your assessment and start date.