Group personal training for 12 weeks (3-4 people per session) focused on shredding and reducing your body fat (BF%) to the lowest possible, building muscle for men and toning for women. If you are looking to see abs, proper cuts and beach body, then Mission 12 is the one.
who can join
Anyone can join Mission 12, this is a personalized training, we take it step by step with beginners and go brutal with advanced.
how does it work
After sign up (form below), you will be contacted for full body assessment. Weight, body fat and muscle mass, we keep track of it during the 12 weeks
You will follow a nutrition plan designed specifically for your body, a training plan that is changed regularly according to targets.
Your nutrition will be guided through your assigned coach on a daily basis.
why 12 weeks
12 weeks is what it takes to see serious results, it might take a bit less or more depending on your body. Once you see the first results then it's highly recommended to continue to see the next level of results.
how does the sessions work
The number of sessions per week will be determined depending on the days you can commit to, however it should be between 3-5 sessions per week, you pay every 4 weeks in advance till the end of your 12 weeks.
what if i travel
Inform the coach with your travel dates, and your paid sessions will be frozen till you return. You will have to continue the same designed program while traveling.
wHAT iS THE COST
3 sessions/week = 120 dhs/session
4 sessions/week = 100 dhs/session
5 sessions/week = 85 dhs/session
Gym Membership = 370 dhs
24 hrs notice is required to cancel any session
how to join
Fill the form below to book your place, we will then contact you to arrange your assessment and start date.