Ladies makeover is a group personal training with max. 4 ladies per session. Your female trainer will provide you with nutrition and training plan customized according to your body type. Injuries and medical conditions are considered in the program.

Who can join

Anyone can join, this is a personalized training, we take it step by step with beginners and go brutal with advanced.

How does it work

After sign up (form below), you will be contacted for full body assessment. Weight, body fat and muscle mass, we keep track of it during your transformation.

You will follow a nutrition plan designed specifically for your body, a training plan that is changed regularly according to targets.

Your nutrition will be guided through your assigned coach on a regular basis.

How does the sessions work

Session are Sunday to Thursday 9:00

The number of sessions per week will be determined depending on the days you can commit to, however it should be between 3-5 sessions per week, you pay every 4 weeks in advance.


What is the cost

3 sessions/week = AED 120/session

4 sessions/week = AED100 /session

5 sessions/week = AED 85/session

Gym Membership = AED 370 /month

24 hrs notice is required to cancel any session

How to join

Fill the form below to book your place, we will then contact you to arrange your assessment and start date.

Front pic
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Back pic
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Ladies Makeover

Ladies only transformation program

Contact Us

Train SF Gym, Al Qouz 

Industrial 3, Dubai, UAE
Tel: +971 50 645 9650

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Opening Hours

Sun-Thu: 6AM to 8:30 PM
Fri & Sat: 10AM

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