FIRST DAY

Arrive 10 min early to sign up and chat with your trainer, take an idea on what we do, will ask you some questions to understand your fitness background, injuries or medical issues if any.

step by step

If you haven't trained at all or been away for sometime, then take it slow in class, don't follow the exact process, take as many rests as you want, drink water when needed, trainers will be be with you most of the time anyway.

warm up

Trainers will welcome you to class and our community, then we start with 1-2 min quick stretching, followed by 3-5 min warm up. Trainers will guide you and explain it.

in class

Trainers will explain the class format, demonstrate moves and explain the easy and advanced option, all the moves written on the board. You might not memorize all the moves which is ok, usually there is a partner next to you or the trainer will help you. The class is sweaty and fun.

stretching

Finally, we close the class with few minutes of full body stretching, this will reduce soreness and potential cramps during the day.