Food Court

YOU DON'T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT

KNOW WHO YOU ARE

Everything will depend on what you want to achieve

A

You don't watch what you eat or exercise

B

You don't watch what you eat but  exercise

You occasionally watch what you eat and exercise

C

D

You regularly watch what you eat and you exercise 

ADJUST YOUR ROUTINE

"Life is a matter of choices, and every choice you make, makes you" John C. Maxwell

Eating at home? Make your clean grocery list part of your regular shopping trip

Traveling a lot? Most restaurants and hotels can adjust your order

IF YOU WANT TO 

Going out with friends or co-workers? Ask the waiter to keep the un-necessary a side (i.e dressing, sauce, cheese)

Invited at friends or family? Eat whatever is clean around you. It’s far better than regretting the bad food you ate.

CHOOSE YOUR MEAL TYPE

To get lean and reduce body fat then you have 2 ways

3 MEALS 3 SNACKS

You like to eats regularly but still want to lose weight, then this is a good option. You basically eat a meal or a snack every 2-3 hours. 

INTERMITTENT FASTING

You eat a couple of meals a day, then we encourage you to try the intermittent fasting, another way of losing weight and controlling your hunger. You eat in an 8-hour window (2-3 meals) and fast for 16-hours (except for water and coffee), the eating and fasting time is your choice depending on your lifestyle.

PICK YOUR RECIPE

What to eat and how much to eat.

We do understand that healthy and non-tasty food is not sustainable, all our meals and snacks got a lot of variations that you can choose from and satisfy your palate.

 

We offer you HEAT RECIPES, a combination of protein, veggies, carbs and fat, with a little bit of wild taste.

If you sustain this food 6 days a week with 4-5 days of exercise, then expect outstanding results.

P.S if you are at plateau, meaning that you are not losing weight and there is a long overdue stubborn fat. Then speak to one of our trainers, we just need to tweak few things and you are back on track.

Breakfast

Lunch

Dinner

Snacks